Course Curriculum

  • 1

    Intro

    • Welcome!
    • Overview
  • 2

    Stress

    • Importance of Stress Reduction
    • How to Reduce Stress
  • 3

    Breathing

    • Importance of Breathing
    • How to Breathe
  • 4

    Nutrition

    • Importance of Nutrition
    • Recommendations for Nutrition
  • 5

    Fitness

    • Importance of Fitness
    • Recommendations for Fitness
  • 6

    Communication

    • Importance of Communication
    • Recommendations for Good Communication
  • 7

    Aging Gracefully

    • Importance of Aging Gracefully
    • How to Age Gracefully
  • 8

    BONUS: Most Common Lifestyle Mistakes

    • Most Common Lifestyle Mistakes
  • 9

    BONUS: Mindset

    • Mindset
  • 10

    BONUS: Primary Energy

    • Primary Energry
  • 11

    BONUS: SMART Goals

    • SMART Goals
  • 12

    Conclusion

    • Thank You!